Our proposal of coconut and pear shake is a recipe suitable for lactose intolerant, ideal for hot months and very healthy.
Coconut is a moisturizing, antioxidant, diuretic and remineralizing fruit. For its part, the pear is a purifying fruit, promotes digestion, strengthens the immune system, improves our circulation and reduces the risk of a cardiovascular accident.
Ingredients to prepare coconut and pear smoothie:
500 grams of ripe pear
400 ml of coconut milk
½ teaspoon of cinnamon
150 grams of ice
grated coconut (optional)
Elaboration:
- First, peel the pear, cut it in half and remove the seeds.
- Put the coconut milk, pear and cinnamon in the blender. Beat all the ingredients.
- We add the ice and grind.
- To serve the smoothie, we can sprinkle grated coconut.
