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August 10, 2018
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Green smoothie
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After months of excess, it is time to control our diet. Shakes, juices and smoothies are perfect for making an important intake of vitamins and to satisfy hunger at times when we tend to peck and eat foods that are not healthy.
Today we share a delicious recipe for a green smoothie. You can adjust the amount of ingredients to adapt to your taste.

200 grams of green leafy vegetables (kale, spinach, chard ...)
juice of 1 lemon
1 Peeled ripe banana
1 medium peeled cucumber
1 Clean celery
100 gr of natural pineapple
1 handful of chia seeds
200 ml of almond milk
Crushed ice
Mix all the ingredients in the mixer, and beat until there is a soft cream. Ready to consume.

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