The peaches are characterized by velvety skin, yellow flesh and sweet taste. It is a food rich in water (86%), fiber, carbohydrates, vitamins A, C, B1, B2, B6 and minerals.
This fruit stands out for its high content in carotenes, becoming a very beneficial food:
- in the protection of stomach cancer
- as anti-oxidant
- for eye care
- to moisturize the skin
But this is not all. The peach:
- facilitates digestion
- helps to lose weight
- strengthens the immune system
- prevents dandruff
- improves heart function
- promotes the strengthening of bones
Their applications in the kitchen are very varied, they are used in the preparation of marmalade, sorbets, shakes, ice cream, or in syrup.