August 20, 2019
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Nutrition

December 17, 2018
Rating  54 (4)
What´s A2 milk?
In the last decade there has been a boom in the world of dairy products; ranging from whole milks, semi or skimmed to endless possibilities of lactose-free to enriched with vitamins and most recently a variety of plant substitutes such as soy, oat, rice or almond “milks”.
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November 5, 2018
Rating  52 (2)
The Ceviche Diet becomes fashionable, is it safe?
Sea bream and sea bass are the fish most chosen to make this delicious Peruvian dish. They are easy to find and affordable, you do not have to be a Royal to enjoy these fish, but ... be careful when you are buying them…
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October 31, 2018
Rating  51 (1)
Things you should know about yogurts
Yogurt is one of the most common and versatile foods, whether to be consumed as a snack, as a dessert or in the kitchen, and has become a staple food. However, as with all popular foods for daily consumption, their nutritional benefits are not completely known, and myths emerge around them.
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October 26, 2018
Rating  51 (1)
Tangerine
Originally from China and with some varieties, tangerine has spread rapidly throughout the world.
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October 11, 2018
Rating  51 (1)
Can you eat red meat responsibly?
AHDB has just published a nutritional guide about beef to promote healthy consumption of red meat. It informs about its benefits and nutritional contributions within a balanced diet
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October 10, 2018
Rating  51 (1)
The Plant Paradox questions our diet
Dr. Gundry's book delves into a question as new as controversial: are we acting on the root of the problem when trying to eat healthily or are we wrong tactics?
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October 4, 2018
Rating  52 (2)
Oats benefits
Oats are depurative because they contain amino acids. Consuming this food is good for cleaning the walls of the arteries, helping to avoid heart problems and cholesterol, among others.
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September 27, 2018
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The ideal dish
The School of Public Health of Harvard University created an original graphic guide to encourage children to eat better.
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September 25, 2018
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Green tea: multiple properties
Scientists do not stop finding new properties to green tea. It contains antioxidants (vitamin C, vitamin E, lutein and zeaxanthin) that can be absorbed by different tissues of the eye, including the retina, which prevents glaucoma and other eye diseases
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September 13, 2018
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Why should we include cereals in our diet?
This is a fundamental food in the food pyramid because it has a great nutritional value, especially if we combine them in the same food with vegetables, in order to complete their properties.
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August 7, 2018
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Why is honey so healthy?
With an intense golden color and a sweet flavor, this food is included in the delights of the sweetest of the house.
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July 27, 2018
Rating  51 (1)
Organic food vs conventional
Organic foods are healthier. This is demonstrated by research conducted by an international team of experts led by the University of Newcastle.
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July 18, 2018
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Olive oil and properties
Olive oil is one of the most characteristic products of Spanish cuisine. Pure liquid gold, winner of innumerable prizes and recognized internationally by experts and critics of the culinary world.
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July 9, 2018
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How to improve digestion?
The digestion process occurs when we smell the aroma of food and the salivary glands of our mouth begin to produce saliva.
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June 28, 2018
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Mint: properties, health and taste
Known mainly for its uses in the kitchen and in the composition of products for oral hygiene, mint is a plant with multiple benefits for our health that we can have at home.
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