June 20, 2019
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January 30, 2019
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Celebrate International Croissant Day – January 30
The delectable croissant, perfect with jams, chocolates and creams, is also the ideal companion to sausages, cheeses and smoked products; excellent for breakfast and the most tempting to snack on, so it is no wonder that this unique pastry has its own day on the calendar: January 30. We review their secrets with the ba...
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January 29, 2019
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What is Kombucha?
In the past few years, many health reports have focused on “super-foods’ and the many healing properties of one in particular - Kombucha.
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January 24, 2019
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Seasonal Fruit: Curuba!
Colombia is a diverse country not only because of its well-known typical dishes but also the fruits and vegetables that are native to this lush land.
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January 7, 2019
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Cacao: An Ecuadorian Legacy
Cacao represents much more than a product for Ecuadorians, it represents identity, culture, heritage, development and a historical legacy.
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January 4, 2019
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Yuca, a reflection of multiculturalism
Ecuador is an incredibly biodiverse and multicultural country and its gastronomy is a reflection of this. Each region prepares its most traditional dishes based on its closest products, thus creating its own combinations and recipes.
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November 6, 2018
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Ginger tea as a cold remedy
Ginger is a plant of the Zingiberáceas family. The rhizome (underground stem) is used as a condiment and also as a medicine. It can be used fresh, dried and powdered or as juice or oil.
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October 2, 2018
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Garam Masala
The Garam Masala is a mixture of spices characteristic of Indian cuisine, although it is also used in other Asian countries.
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September 26, 2018
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Artichokes benefits
Anyone who follows a healthy lifestyle should know that artichokes are one of the key foods of all diets
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September 11, 2018
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Sparkling water benefits
If you like to drink sparkling water, you should know that it is a beverage with many health benefits. We tell you everything you need to know about her so you can drink it with ease.
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September 3, 2018
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Do you know the chia?
Chia seeds have been grown in Mexico for centuries. Chia is soaked in water or added to juices and fresh water as part of the diet in many regions of the country.
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August 29, 2018
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Sweet potato curiosities
The sweet potato is a characteristic tuber for its sweet taste. It is a product that is used mainly to prepare desserts, although it is increasing its presence in salty dishes.
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August 28, 2018
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Orange: properties and healthy benefits
Orange is a citrus and fleshy fruit, rich not only in Vitamin C but also in Vitamins A, B and G; with a high content of minerals such as calcium, phosphorus, iron or magnesium; with carbohydrates and fiber.
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August 9, 2018
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The peach: health benefits
The peach comes from China, Iran and Afghanistan, spread by the West in the hands of the Romans. Its season includes the months of May, June, July, August and September.
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August 8, 2018
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The caper
It is a product originating in Asia that spread through the countries of the Mediterranean Sea with the Greeks. His popularity was immediate, becoming an indispensable product in the Greek and Italian kitchen.
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August 2, 2018
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Soy sauce
It is one of the oldest condiments in the world and is made through the fermentation of soybeans with a type of Japanese mushroom.
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July 23, 2018
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Pepper and varieties
Pepper is one of the most used spices in the kitchen and highly prized for its flavor, aroma and versatility in the preparation of many recipes.
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June 19, 2019
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FIBEGA MIAMI 2019