Green smoothie

Green smoothie

After months of excess, it is time to control our diet. Shakes, juices and smoothies are perfect for making an important intake of vitamins and to satisfy hunger at times when we tend to peck and eat foods that are not healthy.

Today we share a delicious recipe for a green smoothie. You can adjust the amount of ingredients to adapt to your taste.


200 grams of green leafy vegetables (kale, spinach, chard ...)

juice of 1 lemon

1 Peeled ripe banana

1 medium peeled cucumber

1 Clean celery

100 gr of natural pineapple

1 handful of chia seeds

200 ml of almond milk

Crushed ice

Mix all the ingredients in the mixer, and beat until there is a soft cream. Ready to consume.


FIBEGA Buenos Aires 2017
Del 15 al 17 de septiembre se celebró en La Rural, Buenos Aires, FIBEGA, la Feria Iberoamericana de Gastronomía, que reunió a los destinos gastronómicos mundiales más relevantes, el II Congreso Iberoamericano de Gastrono...