October 25, 2021
  • Gastronomia.com España
  • Gastronomia.com México
  • Gastronomia.com Perú
  • Gastronomia.com Colombia
  • Gastronomia.com Paraguay
  • Gastronomia.com Argentina
  • Gastronomia.com Ecuador
  • Gastronomia.com Portugal
Síguenos en  

September 27, 2018
Valoración  (0)
The ideal dish
FacebookTwitterLinkedin
The School of Public Health of Harvard University created an original graphic guide to encourage children to eat better. It is the Healthy Eating Plate for Children, a visual resource that shows the foods that should make up the children's diet
 
The study recommends composing our diet by vegetables and fruits of all types and colors, which represent half of the plate, with the remaining space occupied by proteins and whole grains.
 
It clarifies that the fried potatoes are not considered vegetables and that regarding fruits, the ideal is to consume them fresh and whole and avoid their juices for the sugar that they can contain.




 
It is recommended to choose lean meats, especially fish, poultry, eggs and dairy products and limit processed meats. In addition, refined sugars and flours should be limited and choose whole grains and their derivatives.
 
Water is the most advisable drink so it is recommended to avoid sugary drinks and also, choose good sources of fats such as olive oil, dried fruits and seeds.

Valora esta noticia 

 

Top videos

EVENTOS
FIBEGA Buenos Aires 2017
October 10, 2017
(43)
Del 15 al 17 de septiembre se celebró en La Rural, Buenos Aires, FIBEGA, la Feria Iberoamericana de Gastronomía, que reunió a los destinos gastronómicos mundiales más relevantes, el II Congreso Iberoamericano de Gastronomía y el Encuentro Iberoamericano de Chefs. Países como Perú, México, Argentina, Uruguay, Brasil, Guatemala o País Vasco mostraron su riqueza y diversidad gastronómica; y representantes de diferentes sectores relacionados con la cocina como los chefs Germán Martitegui, Andoni Luis Aduriz o José del Castillo, ofrecieron showcookings y presentaciones. Un túnel del vino, en el que se ofrecieron catas y degustaciones de los vinos y bebidas más representativas y sorprendentes, y diferentes espacios de degustación y mercado. 3 jornadas de celebración de la cultura gastronómica de Iberoamérica que reunieron a más de 22.000 visitantes.