Oats are depurative because they contain amino acids. Consuming this food is good for cleaning the walls of the arteries, helping to avoid heart problems and cholesterol, among others.
It helps control blood sugar levels and improves digestion. Being rich in slow-absorbing carbohydrates keep the feeling of satiety for more hours, also has high-value proteins that can form new tissues in the body and is anticancer.
According to a recent study in the US, it is advisable to consume oats every day, to reduce the possibility of breast or colon cancer by more than 10%.
For its vitamin B maintains and balances the functioning of the nervous system, prevents thyroid problems and osteoporosis
The ways to incorporating oats in our diet are:
-Oatmeal smoothie, liquefied with fruit juice, in milk or yogurt
-Oatmeal cookies and oatmeal bread
-To baste vegetables or meats: instead of using bread crumbs
- The most popular intake is raw, flaked, on milk or yogurt