Known mainly for its uses in the kitchen and in the composition of products for oral hygiene, mint is a plant with multiple benefits for our health that we can have at home.
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If you still do not know what granola is, you are missing the opportunity to incorporate a simple and delicious way of taking vitamins, cereals and fiber into your diet.
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A fruit as rich as healthy, ideal to consume at this time, we leave you the 10 benefits of cherries.
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The quinoa is very easy to prepare, in fact it is cooked like rice. Once it is cold we can use it together with our favorite ingredients: corn, carrot, cherry tomatoes, black olives and avocado
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There are more and more places where insects can be found as part of a healthy and balanced diet.
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There are times of the year in which the weather conditions and seasonal changes can make us more vulnerable and prone to the development of certain pathologies that fundamentally affect the respiratory system; A good dose of vitamins can help fight common allergies at this time of year.
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